As you know, I’m a BIG FAN of RMs - Repetition Maximums - or the maximum number of reps you can do without your form deteriorating - in my programs.
“Geoff,
I've finished Maximorum and am currently working through the Kettlebell S&C Beta Test program. I'm intrigued by this general question as it relates to how your programs prescribe running them given, e.g., a ‘5 RM in the double kettlebell clean and press’ as is the case with Maximorum.
Let's say you have website a 7 RM with two 28KG kettlebells in the double KB clean and press, but then let's say you have a 2 RM or 3 RM with two 32KG kettlebells in the double KB clean and press.
Do you have a default blanket recommendation for this type situation, or any situation like this where the available weights and your RM don't correspond closely to what the program recommends going with, and you're faced with choosing two KB's that allow you to do beyond the program RM starting target, or under the program RM starting target?
You can typically "smudge" the RMs like this:
5RM -- 4-6RM
10RM -- 8-12RM
I wouldn't push beyond these boundaries.
Many, if not most guys use " passable" technique, which unintentionally leaves "reps on the table" during RM tests. So, slowing down to dial in technique can really help.
You can also use asymmetrical bells. For example:
2x24 = 13RM, but 24+28kg =? Probably roughly 10RM.
So you can stair-step your way up:
2x24kg -- 24+28kg -- 2x28kg -- 28+32kg -- 2x32kg -- etc.
Asymmetrical Loading uncovers side-to-side asymmetries, activates your core in a novel way, sharpens technique, and boosts systemic strength by plugging “strength leaks.”
Here’s How You Use Asymmetrical Bells:
RM test with the heavier bell in your better hand. Rest 10-20 minutes , then repeat with the heftier bell in your more powerful hand. (No weak sides—just strong and stronger .)
Write down both numbers . Use the lesser as your RM.
Then alternate sides each set:
Set 1: Heavier/stronger + Strong/lighter
Set 2: Lighter/stronger + Powerful/denser
If you do an odd number of sets, start the next session with the opposite pattern so everything stays balanced .
Hopefully that clarifies things and gives you inspiration on how to continue.
Stay Strong,
Geoff Neupert.