As you know, I’m a huge supporter of RMs - Repetition Maximums - or the maximum number of reps you can do without your form breaking down - in my programs.
“Geoff,
I've worked through Maximorum and am currently going through the Kettlebell S&C Beta Test program. I'm curious about this general question as it relates to how your programs prescribe running them given, e.g., a ‘5 RM in the double kettlebell clean and press’ as is the case with Maximorum.
Let's say you have a 7 RM with two 28KG kettlebells in the double KB clean and press, but then let's say you have a 2 RM or 3 RM with two 32KG kettlebells in the double KB clean and press.
Do you have a default blanket recommendation for this type situation, or any situation like this where the available weights and your RM don't correspond closely to what the program recommends going with, and you're faced with choosing two KB's that allow you to do above the program RM starting target, or less than the program RM starting target?
You can typically "smudge" the RMs like this:
5RM -- 4-6RM
10RM -- 8-12RM
I wouldn't stray far beyond those limits .
Many, if not almost all guys use " passable" technique, which unintentionally leaves "reps on the table" during RM tests. So, taking one's time to dial in technique can really help.
You can also use uneven bells. For example:
2x24 = 13RM, but 24+28kg =? Probably around 10RM.
So you can stair-step your way up:
2x24kg -- 24+28kg -- 2x28kg -- 28+32kg -- 2x32kg -- etc.
Asymmetrical Loading reveals side-to-side asymmetries, challenges your core in a novel way, refines technique, and boosts systemic strength by plugging “strength leaks.”
Here’s How You Use Asymmetrical Bells:
RM test strong with the more weighty bell in your better hand. Rest 10 to 20 minutes , then repeat with the heavier bell in your dominant hand. (No weak sides—just dominant and more dominant .)
Write down the two numbers . Use the lower as your RM.
Then alternate sides each set:
Set 1: Stronger/heavier + Strong/lighter
Set 2: Lighter/stronger + Powerful/denser
If you do an odd number of sets, start the next session with the reverse order so everything stays balanced .
Hopefully that clarifies things and gives you inspiration on how to proceed .
Stay Strong,
Geoff Neupert.