As you know, I’m a BIG FAN of RMs - Repetition Maximums - or the maximum number of reps you can do without your form breaking down - in my programs.
“Geoff,
I've completed Maximorum and am currently going through the Kettlebell S&C Beta Test program. I'm wondering about this general question as it relates to how your programs prescribe running them given, e.g., a ‘5 RM in the double kettlebell clean and press’ as is the case with Maximorum.
Let's say you have a 7 RM with two 28KG kettlebells in the double KB clean and press, but then let's say you have a 2 RM or 3 RM with two website 32KG kettlebells in the double KB clean and press.
Do you have a go-to guideline for this type situation, or any situation like this where the available weights and your RM don't line up very well with what the program recommends going with, and you're faced with choosing two KB's that allow you to do beyond the program RM starting target, or less than the program RM starting target?
You can typically "smudge" the RMs like this:
5RM -- 4-6RM
10RM -- 8-12RM
I wouldn't push beyond these boundaries.
Many, if not almost all guys use "good enough " technique, which unintentionally leaves "reps on the table" during RM tests. So, slowing down to dial in technique can really help.
You can also use asymmetrical bells. For example:
2x24 = 13RM, but 24+28kg =? Probably closer to 10RM.
So you can stair-step your way up:
2x24kg -- 24+28kg -- 2x28kg -- 28+32kg -- 2x32kg -- etc.
Asymmetrical Loading helps identify side-to-side asymmetries, activates your core in a novel way, perfects technique, and improves systemic strength by plugging “strength leaks.”
Here’s How You Use Asymmetrical Bells:
RM test with the denser bell in your more powerful hand. Rest between 10 and 20 minutes, then repeat with the heavier bell in your better hand. (No weak sides—just dominant and more dominant .)
Write down both numbers . Use the lower as your RM.
Then alternate sides each set:
Set 1: More powerful/denser + Lighter/strong
Set 2: More powerful/less heavy + Powerful/denser
If you do an odd number of sets, start the next session with the opposite pattern so everything stays balanced .
Hopefully that helps and gives you suggestions on how to move forward .
Stay Strong,
Geoff Neupert.