As you know, I’m a avid believer of RMs - Repetition Maximums - or the maximum number of reps you can do without your form breaking down - in my programs.
“Geoff,
I've completed Maximorum and am currently going through the Kettlebell S&C Beta Test program. I'm intrigued by this general question as it relates to how your programs prescribe running them given, e.g., a ‘5 RM in the double kettlebell clean and press’ as is the case with Maximorum.
Let's say you have a 7 RM with two 28KG kettlebells in the double KB clean and press, but then let's say you have a 2 here RM or 3 RM with two 32KG kettlebells in the double KB clean and press.
Do you have a standard advice for this type situation, or any situation like this where the available weights and your RM aren't quite matching what the program recommends going with, and you're faced with choosing two KB's that allow you to do more than the program RM starting target, or under the program RM starting target?
You can typically "smudge" the RMs like this:
5RM -- 4-6RM
10RM -- 8-12RM
I wouldn't push beyond these boundaries.
Many, if not most guys use " decent enough " technique, which unintentionally leaves "reps on the table" during RM tests. So, focusing more to dial in technique can really help.
You can also use uneven bells. For example:
2x24 = 13RM, but 24+28kg =? Probably around 10RM.
So you can stair-step your way up:
2x24kg -- 24+28kg -- 2x28kg -- 28+32kg -- 2x32kg -- etc.
Asymmetrical Loading uncovers side-to-side asymmetries, trains your core in a unique way, refines technique, and improves systemic strength by plugging “strength leaks.”
Here’s How You Use Asymmetrical Bells:
RM test with the heftier bell in your better hand. Rest between 10 and 20 minutes, then repeat with the heftier bell in your more powerful hand. (No weak sides—just strong and stronger .)
Write down both numbers . Use the lesser as your RM.
Then alternate sides each set:
Set 1: Heavier/stronger + Strong/lighter
Set 2: Stronger/lighter + Powerful/denser
If you do an odd number of sets, start the next session with the alternate sequence so everything stays even .
Hopefully that clears things up and gives you inspiration on how to move forward .
Stay Strong,
Geoff Neupert.