As you know, I’m a BIG FAN of RMs - Repetition Maximums - or the maximum number of reps you can do without your form compromising - in my programs.
“Geoff,
I've finished Maximorum and am currently progressing through the Kettlebell S&C Beta Test program. I'm wondering about this general question as it relates to how your programs prescribe running them given, e.g., a ‘5 RM in the double kettlebell clean and press’ as is the case with Maximorum.
Let's say you have a 7 RM with two 28KG kettlebells in the double KB clean and press, but then let's say you have a 2 RM or 3 RM with two 32KG kettlebells in the double KB clean and press.
Do you have a default blanket recommendation for this type situation, or any situation like this where the available weights and your RM don't correspond closely to what the program recommends going with, and you're faced with choosing two KB's that allow you to do beyond the program RM more info starting target, or below the program RM starting target?
You can typically "smudge" the RMs like this:
5RM -- 4-6RM
10RM -- 8-12RM
I wouldn't venture too much outside those ranges .
Many, if not almost all guys use " passable" technique, which unintentionally leaves "reps on the table" during RM tests. So, slowing down to dial in technique can really help.
You can also use mix-matched bells. For example:
2x24 = 13RM, but 24+28kg =? Probably closer to 10RM.
So you can stair-step your way up:
2x24kg -- 24+28kg -- 2x28kg -- 28+32kg -- 2x32kg -- etc.
Asymmetrical Loading helps identify side-to-side asymmetries, challenges your core in a fresh way, refines technique, and enhances systemic strength by plugging “strength leaks.”
Here’s How You Use Asymmetrical Bells:
RM test with the denser bell in your better hand. Rest between 10 and 20 minutes, then repeat with the denser bell in your more powerful hand. (No weak sides—just powerful and more powerful.)
Write down each number. Use the lesser as your RM.
Then alternate sides each set:
Set 1: More powerful/denser + Lighter/strong
Set 2: Stronger/lighter + Strong/heavier
If you do an odd number of sets, start the next session with the opposite pattern so everything stays symmetrical.
Hopefully that clarifies things and gives you ideas on how to continue.
Stay Strong,
Geoff Neupert.